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In both Ayurvedic and ancient Chinese medicine, the beneficial effects of massage have always been recognised. One of the oldest and simplest forms of health care, massage is considered an essential element in maintaining good health and a means of restoring well-being for both the mind and body.

While techniques vary, all forms of massage follow the same principle of restoring natural balance by ensuring the smooth flow of "Chi" - the energy or life force within the body. Whether its a massage from Bali, Indonesia or India using aromatic oils to stimulate the sensory system, or pressure applied along the body's meridians, or a traditional Thai massage which includes yoga postures, you'll notice the difference. 

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